CANOLA seeds are high in monounsaturated fatty acids, which have been shown to reduce blood cholesterol levels, and has moderate levels of essential polyunsaturated fatty acids. It is also a rich source of vitamin E. 

Canola plants can grow to be one to two meters tall. The flowers produce small green pods (about 5 cm long) with 20 to 35 small round seeds in each pod. The pods are harvested in November when they turn brown.

    
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