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Oats, known
scientifically as Avena sativa, are a hardy cereal grain able to
withstand poor soil conditions in which other crops are unable to
thrive. Oats gain part of their distinctive flavor from the roasting
process that they undergo after being harvested and cleaned. Although
oats are then hulled, this process does not strip away their bran and
germ allowing them to retain a concentrated source of their fiber and
nutrients. Oats are harvested in the fall
One of the
richest silicon foods, oats help renew the bones and all connective
tissues. Oats also contains phosphorus, required for brain and nerve
formulation during youth. Removes cholesterol from the digestive tract,
arteries and strengthens cardiac muscles.
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