Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients. Oats are harvested in the fall
One of the
richest silicon foods, oats help renew the bones and all connective
tissues. Oats also contains phosphorus, required for brain and nerve
formulation during youth. Removes cholesterol from the digestive tract,
arteries and strengthens cardiac muscles.